Blog
Label reading, trace warnings, and eating away from home.
How to read an ingredient label in a language you don't speak
A practical method for checking a foreign ingredient label for your allergens — the words to memorise, the label conventions that help, and where they fail.
Travelling with a food allergy: a pre-trip checklist
What to sort before you fly — allergen words in the local language, chef cards, pharmacy names for your medication, and how to check a supermarket packet abroad.
What "may contain traces" actually means
May-contain warnings are voluntary, unregulated in most countries, and tell you about the factory rather than the recipe. Here is how to read them.